Choose the same specific day/time for the 10 wk period
10 WEEK $490 - Start anytime
Don't wait! BOOK NOW or call us on 03 9510 8803
OTHER OPTIONS:
Align & Define Personal Training
Duet (2 students) - Private Sessions
PILATES STUDIO WORKOUT BENEFITS:
POSTURAL ALIGNMENT MIND-BODY AWARENESS
MUSCLE DEFINITION IMPROVED CONCETRATION
CORE STRENGTH STRESS REDUCTION
WEIGHT LOSS INCREASED FLEXIBILITY
INJURY PREVENTION BALANCE & COORDINATION
The Pilates Studio class has 2 parts: a warm up to review fundamentals followed by your Studio workout.
The Studio room has Pilates Equipment and most of the exercises are done in a Reformer Bed. The Reformer bed is a versatile piece of exercise equipment combining pulleys and springs with a gliding carriage for a challenging and well-rounded workout. It uses resistance to develop and enhance strength, core stability, coordination and flexibility.
Times subject to availability. Please contact us on 95108803
WHY PILATES STUDIO AT BODY BLISS?
Maximum of 3 students - so you get lots of personalised attention.
Experienced dynamic and inspiring Instructors.
Our light filled Pilates Studio Room has 14 ft ceilings with beautiful Victorian features and is equipped with state-of-the-art STOTT equipment.
