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By appointment only |
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One on One Suitable for those requiring personalised programs with focused attention and instruction. Ideal for people with demanding schedules, and those requiring specific results from the sessions (ie. injury recovery or prevention, specific fitness goals). Whether you’ve reached a plateau in your progress, recovering from an injury, or simply prefer the individual attention of one of our expert teachers, one-on-one will help you achieve your goals sooner. We offer a variety of modalities which can all be incorporated to suit your individual needs: Pilates Most activities strengthen some muscles groups & leave others underdeveloped. Pilates addresses this by “switching-on” these dormant core muscles of the body. This results in new & more efficient neuro-muscular patterns being created to ensure that muscles fire from the inside-out. In addition to enhancing performance, Pilates can also be extremely effective as a rehabilitative exercise. Incorporated into a physical therapy program it can prevent & speed recovery of injuries. If you’ve never done Pilates before, one-on-one is an ideal way to learn the fundamentals. And if you’ve been doing Pilates regularly but want to take your workouts to the next level, this is how. The sessions incorporate both mat-based Pilates and Reformer Pilates -which utilises specially-designed equipment to enhance support and resistance during training which allows participants to enjoy a broader & more effective pilates experience.. Yoga & Meditation Are you new to Yoga and would like to learn the fundamentals before joining group classes? Would you like to learn Yoga & Meditation techniques to ease your stress levels? Perhaps you’re an experienced student looking to take your practice to the next level? Or maybe you have specific injuries or health conditions you’d like to address? One-on-one yoga at Body Bliss is the ideal solution. Sessions with our experienced instructors effectively increase confidence, improve ability and enhance wellbeing. Classic Personal Training Personal Training at Body Bliss is led by Antonio Di Cecco - he has worked in the fitness industry for over 20 years and has trained with senior teachers in Australia, UK & USA. Having roots from a mainstream fitness background of weight training and athletics enables him to understand the importance of balance in physical and mental conditioning. Antonio has gained great recognition within the Australian & International Film Industry. He has been employed by major Hollywood film productions to prepare key cast for physically and mentally challenging work; including Queen of the Damned, Kingdom of Heaven and Pirates of the Caribbean 1&2 amongst others. All Personal Training One-on-one sessions are led or supervised by Antonio. Pre-Post natal |
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